Easy Healthy Protein Peanuts Butter Cups Recipe: Who enjoys the combo of peanut butter and chocolate? If you’re nodding, you should definitely give these homemade peanut butter cups a shot.
They’re the ideal solution when your sweet cravings kick in, but you’re aiming for something a bit healthier.
I’m all for simple ingredients, and these peanut butter protein cups check all the boxes. Less extra sugar, an added protein kick, and more of those good-for-you healthy fats – that’s the key to these treats.
And guess what? They’re a breeze to whip up.
These guilt-free peanut butter cups are my favorite go-to no-bake treat. Perfect for a snack or keep them in your freezer for a little afternoon boost. They remind me of my preferred candy, minus the guilt.
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What is the most important thing about this Recipe?
✅Quick and Easy: This recipe is so fast; you might miss it if you blink. Just mix, dip, chill, and bam – finished!
✅Smart Sweet Treat: No need to feel bad! These cups are a better option than your typical candy bar from the store. Enjoy them without any worries!
✅Snack On the Run: When you’re craving something sweet, grab these from your fridge. They’re the perfect quick snack.
✅Protein Boost: Ideal for post-workout or when you’re a bit hungry. These little bites are packed with power!
Easy Protein Peanuts Butter Cups Recipe Ingredients
- 2 cups oat flour
- ⅓ cup vanilla protein powder
- 4 tbsp granulated sweetener (Monkfruit Granulated)
- ½ cup peanut butter
- ½ -1 cup milk
- 1 cup chocolate chips
Step-by-step Process to Make Healthy Protein Peanuts Butter Cups Recipe
👉Step 1: In a big bowl, put in oat flour, protein powder, sweetener, and peanut butter. Add milk slowly, 1⁄4 cup at a time, stirring to keep the dough from getting too wet.
👉Step 2: Cover a baking tray with parchment paper. Shape the dough into circles using a cookie cutter or cup, then put them on the tray.
👉Step 3: Melt chocolate chips using a double boiler or microwave. Dip each peanut butter cup into the chocolate, use a fork to take them out, and place them back on the tray.
👉Step 4: Put them in the fridge for around 15 minutes to let the chocolate set. Take them out, and enjoy!
How to Put Peanut Butter Cups in a Muffin Tin?
Try a different way to make your peanut butter cups using a muffin tin or a mini muffin pan. Here’s how:
Prepare Your Pan: If you use a regular muffin tin, you can make bigger cups for sharing. For smaller treats, go for a mini muffin pan.
Use Cupcake Liners: Put cupcake liners or silicone muffin cups in your muffin tin. This not only stops sticking but also makes it super easy to take the peanut butter cups out once they’re ready.
Fill and Shape: Spoon your peanut butter mix into the lined muffin tin and press down gently to shape them evenly.
Add Chocolate: After creating the base, pour melted chocolate over each one, making sure they’re all covered evenly.
Chill and Enjoy: Put the muffin tin or mini muffin pan in the fridge to let them set.
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